High-fiber foods include whole grains (quinoa, whole-wheat bread, oatmeal, whole-wheat pasta), plus fruits, vegetables, beans and lentils. Like protein, it's broken down slowly and prevents blood sugar spikes. Fiber: Fiber, a type of carbohydrate that isn't digested, helps improve our blood sugars.As a general rule, aim to include a protein every time you have a carbohydrate food. So, the next time you opt for a slice of toast for breakfast, consider topping it with natural peanut butter or an egg, instead of jam, for better blood sugar control. Protein also helps increase satiety, helping you feel fuller longer. Protein slows down the digestion of carbohydrates and the absorption of glucose into your bloodstream, which means your blood sugars will stay more stable.
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